Helen Fairburn
Counsellor in York

Hello & Welcome

Are you struggling with difficult emotions and finding it hard to feel joy or happiness? Is there something that you are experiencing that you want to change?

Life can feel tough and challenging at times.  This may be following a specific life event, a change of circumstances, or for reasons completely unexpected or unknown. When we are struggling with something difficult we can often feel unhappy, confused, anxious and overwhelmed, with a sense of feeling stuck and unsure of where to start or what to do.

Whatever your reason for considering therapy, I believe that we all have the capacity for change and positive personal growth and that counselling can help support you to bring about the change you would like to experience in your life. Helping you to find ways of how to place yourself back in control and get the best out of life.

I understand that accessing counselling, especially for the first time, can feel daunting, and that finding the right therapist for you is an important part of this process. Please explore my website to first learn a little more about me and how counselling may be able to help you. If you would like to find out more how about we start with a telephone chat to talk about your situation and enable us to make an informed choice about whether I am the right counsellor for you.